Surviving to Thriving.
Life doesn’t have to be about just getting through the day—it’s about thriving, feeling fully alive, and embracing all the possibilities that come with it. Whether you're navigating life's transitions, facing health challenges, or simply looking to reconnect with your joy and purpose, this journey is about more than just surviving. It’s about thriving in every aspect of your life—physically, emotionally, and spiritually. Through personalized coaching, we’ll explore what’s holding you back, tap into your strengths, and create a roadmap to help you live with more vitality, freedom, and balance. Together, we’ll move from surviving to truly thriving—so you can embrace each day with more energy, confidence, and a sense of fulfillment. It’s time to Live a little free!
Why Health and Wellness Coaching?
Health and wellness coaching is an effective way to create lasting change and take control of your well-being. Many of us know what we should do to be healthier, but it can be hard to stay motivated or make those changes stick. A health and wellness coach provides the support, guidance, and accountability needed to help you turn your intentions into lasting habits.
With coaching, you don’t have to figure it out alone. Together, we’ll focus on your unique goals and challenges, create a customized plan, and break through barriers that have held you back. I use proven, evidence-based strategies to help you build sustainable habits and stay accountable, all while empowering you to make choices that align with your values. Coaching gives you the tools and confidence to make meaningful, sustainable changes.
Coaching is about empowering you to take action, make decisions that align with your values, and build a life that supports your health and happiness—now and in the long run.
What clients are saying
“Christi Robinson's authentic and gentle demeanor made it easy to enter into old issues I didn't even realize were lurking. In just a couple of sessions she created such a safe space that I was able to make a deep shift in old thought patterns. My responses to triggering situations had a lot less charge, which allowed me to remain calm. I am deeply grateful to have met Christi and recommend her to anyone who wants to enjoy more harmonious relationships!” ~C.R.
“Working with Christi has helped me to recognize how I’m feeling and to feel the feelings. That is something I don’t do. This is helping me to move forward in so many areas of my life.” ~D.K.
“Christi held a safe and trusted space that allowed me to open up about many thoughts and feelings that I have been experiencing but hadn't voiced out loud to anyone yet. It provided me with great relief to be able to let go and I'm so grateful to you for that. I also found that the session allowed me to frame and arrange my thoughts and troubles into a more organised and coherent way that enabled me (through your guidance and prompting) to make sense of it all. I thought that you were compassionate and understanding, without trying to steer me in any particular direction or offer advice - I liked that you were able to help me to find my own answers, to assist me to hone in on a particular issue and to agree a focus to take action on. To put it plainly, I felt heard (you have great listening skills) and valued.” ~E.T.
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