Quiet the noise.

Reclaim your energy.

Live with purpose.

For women in midlife who are ready to feel better in their bodies, their choices, and their lives.
Personalized coaching for clarity, wellness, and freedom in this season of life.

Hi, I’m Christi

Certified Health & Wellness Coach | Founder of Live a Little Free

I help midlife women who feel overwhelmed, disconnected, or stuck find their way back to clarity, vitality, and purpose.

Whether you’re navigating life transitions, struggling with fatigue and stress, hormone shifts, evolving family dynamics and relationships, or simply feeling lost in this stage of life, I’m here to walk with you as you step into a season that feels aligned and free.

This isn’t about perfection or hustle. It’s about living rooted, well, and true to who you are.

You’re in the right place if…

  • You’re craving a clear path forward and a coach who listens, not lectures.

  • You want to feel energized and purposeful as you move through your next chapter.

  • You’re tired of being dismissed or told “this is just part of getting older”.

  • You want to feel better, in your body, your relationships, and your routines.

  • You’re ready to care for yourself again, without guilt.

Why Health and Wellness Coaching?

Coaching is a collaborative space to feel heard, supported, and empowered. Together we’ll clear the confusion, reconnect you to what matters most, and create sustainable shifts that support your whole health and real life.

You don’t have to figure it all out alone. Coaching gives you tools, insight, and space to thrive in midlife and beyond.

What clients are saying

Real stories from women who’ve found clarity, relief, and transformation through coaching.

“Christi Robinson's authentic and gentle demeanor made it easy to enter into old issues I didn't even realize were lurking. In just a couple of sessions she created such a safe space that I was able to make a deep shift in old thought patterns. My responses to triggering situations had a lot less charge, which allowed me to remain calm. I am deeply grateful to have met Christi and recommend her to anyone who wants to enjoy more harmonious relationships!” ~C.R.

“Working with Christi has helped me to recognize how I’m feeling and to feel the feelings. That is something I don’t do. This is helping me to move forward in so many areas of my life.” ~D.K.

“Christi held a safe and trusted space that allowed me to open up about many thoughts and feelings that I have been experiencing but hadn't voiced out loud to anyone yet. It provided me with great relief to be able to let go and I'm so grateful to you for that.  I also found that the session allowed me to frame and arrange my thoughts and troubles into a more organised and coherent way that enabled me (through your guidance and prompting) to make sense of it all.  I thought that you were compassionate and understanding, without trying to steer me in any particular direction or offer advice - I liked that you were able to help me to find my own answers, to assist me to hone in on a particular issue and to agree a focus to take action on.  To put it plainly, I felt heard (you have great listening skills) and valued.” ~E.T.

Ways We Can Work Together

We move at your pace, honoring your life and your goals, with space for education, reflection, and transformation.

  • Sometimes you just need space to pause, breathe, and get clear. Whether you’re facing a big life transition or simply feeling stuck, these one-on-one sessions meet you where you are.

    From focused clarity sessions to a 90-minute deep dive, we’ll clear the noise, organize your thoughts, and create a personalized, doable path forward — all in a space designed to support your pace, your season, and your values.

  • Seasonal, midlife-focused groups where you’ll find nourishment, foundational wellness support, and real connection with other women walking similar paths.

  • Simple, encouraging resets that support your whole health, body, mind, and lifestyle. Each one is gently structured to meet you where you are and help you feel better, not busier.

  • For women ready to go deeper, these personalized coaching journeys offer steady, supportive guidance. Rebuild your health, restore your energy, and create lasting change — with space for education, reflection, and real-life transformation.

You don’t have to figure this out alone.

If something has to change, but you’re not sure where to start, let’s talk.

This season can be one of strength, clarity, and deep purpose.

Let’s create that space together.