Hello and welcome! I’m Christi, a National Board-Certified Health and Wellness Coach, and I’m truly glad you’re here. As a wife of nearly 30 years, a proud mom, and grandma, I know firsthand how challenging it can be to care for yourself while juggling the demands of family, work, and life. My own journey through personal and family health challenges led me to seek out holistic, whole-life solutions, an experience that inspired me to become a health and wellness coach. That path has only deepened my lifelong passion for helping others feel their best, find balance, and live healthy, fulfilling lives—inside and out.

I began my professional training with a certification from Trinity School of Natural Health in 2020, followed by the Integrative Nutrition Health Coaching program at the Institute for Integrative Nutrition in 2022. I went on to complete a Coaching Intensive Practicum to further deepen my skills and am honored to hold my National Board certification. With this background, I bring a blend of evidence-based strategies, holistic insights, and personalized support to every session.

Together, we’ll create a personalized plan tailored to your unique goals, lifestyle, and resources. I believe each of us is our own best expert on what we need to thrive, and I’m here to provide guidance, encouragement, and accountability. Whether we focus on nutrition, stress, life balance and purpose, or other areas of wellness, my goal is to support you in building sustainable habits that align with your values.

When we meet, you’ll find a safe, confidential space where you can let down your guard and focus fully on your well-being. I offer both one-on-one and small group coaching, primarily for women, and approach each relationship holistically, considering every area of life that impacts health. I look forward to learning all about you and helping you create a life that truly supports your health and happiness.

Let’s get started on your journey!

Warmly,
Christi

True wellness is all-encompassing, which is why, as your Health and Wellness Coach, we partner in taking a whole-life approach. Together, we’ll look at all areas of your life that impact your well-being. You lead with your personal vision of health and your unique goals, and I’m here to support you fully, providing a safe space for reflection and growth. As your sounding board, ally, and guide, I’ll work with you to create meaningful steps that bring you closer to the life you envision.